Signs of a toxic workplace

Work can also be deemed your other home, after all, you spend a significant amount of time at your work. And just as your family can mess with your mental health, your workplace can also.

The environment of the office is very important in determining your mental health. Some places are riddle with undue work politics, which can be very tiring and tedious, especially, if your people skills are not all that sharp, and you are unable to recognize the two-faced people around you.

There is also the matter of never getting off work. Thanks to digital communication, many offices reach their workers after hours, expecting a response still, which means you are constantly working.

Another key determinant at your workplace is your boss. Those who like playing mind games are curt, have no sense of space can also greatly impair your mental health, meriting a visit to the therapist then, whom you can consult via

However, it is pertinent for everyone to recognize the signs of a toxic workplace and then take steps to remedy the situation. These include:


Bullying is not limit to the high-school corridors, it is very much rampant in the adult world, especially in offices. Due to the constant competition between people, and well, plain narcissistic traits in some, many people are subject to bullying at work.

It does not always have to be physical or very out-there; mind games, snide remarks, taking people’s weak points, and using against them are all forms of bullying.

And just as many children are unable to report this reprehensible behavior, many adults also are not able to check the bullies, which only serves to encourage them.

Procedures Practice Decisions made ad hoc

Align procedures and practices with core values. Hire people of character, train, develop and empower them. Accept mistakes as they grow and learn. Don’t micromanage or rebuke them for lapses on the learning curve; use them for teaching and learning.

Values should include providing a safe environment. Don’t compromise or “cut back” on core values such as safety to “save” money when times get tough. Do what’s right and bear the cost!

When supervisors and managers create procedures and practices that contradict core values, they confuse, frustrate and frustrate employees. Employees become fearful, accidents happen, rumors and toxicity emerge. Values-based practices need consistent solutions that validate them.

You are not heard

Every member of a company is important, even the intern. A sign of a toxic workplace is that employees are not value or heard. Your input is deeme irrelevant, your brain is not picked, if you report something, it is not considered important.

If your workplace makes your feel like a wallflower, then it is toxic for you, and inhibiting your growth.

Unfairness is okay

Another sign of a toxic workplace is the lack of implementation of policies, fairly. This means that some people are above the law. It also means that others are treate unfairly, which not only is a grave injustice to them, but also breeds resentment.

Unfairness also then allows unacceptable and even criminal behavior to run amok; when you know you are not inhibite by the law and have a certain degree of immunity, your actions will follow suit as well.

It is toxic norms like these that allow bullying and harassment to flourish at the workplace.

Poor communication

A good team not only has effective communication but transparent communication channels as well. However, when your workplace is toxic, communication is sorely lacking as well.

One form of ineffective communication is when you are not allowe to speak in the team, and even if you do, you are not heard. Moreover, there is also a lack of cohesive and effective communication; you are not explicitly told to do something, yet you were supposeto have an epiphany that a thing must be done. This is common when your manager is also a toxic person.

Similarly, the communication is also passive-aggressive. Some people use words for manipulation and mind games. All team members do not receive the same message, which raises a big question about the transparency of communication.

If you see any such signs in your workplace communication, know that it’s a toxic one then.

Bad boss

A toxic workplace is often run by a toxic leader. The sleazy sorts are often criminal, with their penchant for harassment and bullying.

Some may be in a habit of micromanaging, others may like to erode your confidence and self-esteem, which then may require help from the Best Psychologist in Karachi to restore.

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