Our mind is in a constant state of wandering, either worrying about the past or being anxious about the future. This rumination jeopardizes our physical and mental health by imposing stress and anxiety. There are several ways of eliminating stress from your life however, recent research has revealed extraordinary benefits of mindfulness meditation on our overall well-being. This article explores some of the key benefits of mindfulness meditation.
Meditation Vs Mindfulness; What’s the Difference?
Mindfulness is a form of meditation exercise that teaches us to stay and focus on our present. It is a process of clearing away the racing thoughts by developing self-awareness thus bringing the mind to a state of balance and tranquility. Plenty of scientific research has emphasized practicing regular mindfulness meditation for a sound and healthy life.
4 Exemplary Benefits of Mindfulness Meditation
Mindfulness balances both the mind and the body. It has vast mental, spiritual and physical benefits on human health. Practicing regular mindfulness can help inculcate attributes to shape and refine personal development and growth.
- Meditation for Inner Peace
True inner peace is an indication of sound physical and mental health. Inner peace is not acquired from the outside but is cultivated from the inside. However, the amazing benefits of mindfulness meditation can help achieve inner peace. Primarily, it alleviates anxiety and stress thus preventing the risk of various diseases such as depression and cardiovascular disorders respectively. Secondly, mindfulness regulates sleep by activating the relaxation response and stimulating the release of a sleep hormone called melatonin. Metta or loving-kindness meditation is a mindfulness exercise that nurtures positive attributes such as empathy, contentment, and compassion. Hence it is highly recommended to practice mindful meditation for inner peace.
- Meditation to Enhance Productivity
Productivity is crucial for a successful life. Mindfulness meditation can make you agile and productive in all domains of life. Practicing regular mindfulness helps to replenish energy reserves by enhancing blood circulation to the brain. Research studies have shown that it thickens the prefrontal cortex thus boosting emotional regulation and cognitive abilities such as sharp focus, enhanced decision making, and memory. Meditating individuals have increased self-control and self-awareness. They are far more creative and productive as compared to non-meditating individuals. Focused attention meditation, a type of mindfulness exercise, exclusively amplifies overall mental efficiency that underscores the significance of this type of meditation to enhance productivity.
- Exercise and Meditation for Stress
Stress is regarded as the root cause of disturbed mental and physical health. In the stressful world of today, it is essential to stay calm and peaceful to enjoy a balanced life. A simple and efficient approach is to practice mindful meditation. A type of this exercise and meditation for stress referred to as “Mindfulness-based-stress-reduction” has shown to inhibit the production of stress hormone (Cortisol) thus moderating stress and anxiety levels in the body. It also reduces blood pressure and develops immunity against various diseases. Neurological studies have shown that regular meditation significantly decreases the level of brain activity that is elevated during stress, thus calming and relaxing the mind. This practice helps you to let go of distractions and negativity thus imparting positive attributes and optimism.
- Mindfulness for Better Social Relationships
By imparting resilience and emotional strength, mindfulness meditation helps to avoid conflicts and emotional reactivity. This helps in strengthening personal and professional relationships that are significant for a successful personal and professional life.
4 Types of Mindfulness Exercises
There are different forms of mindfulness exercises that one can practice to begin meditation. Some meditation exercises for stress and anxiety are that are supported through scientific research are as follows :
Online Meditation for a Healthy Life
There are several websites and online platforms that offer mindfulness meditation courses at all levels and for individuals of all ages. Some of the most effective short online meditation courses are listed below. These online courses can be practiced for healthy life meditation.
- Mindfulness for Positive Thinking
- 14-Day Meditation Habit
- Real Life Mindfulness Meditation
- Basics of Mindfulness Meditation
- The Science of Mindfulness
- 14-Day Meditation Practice
- Mindfulness for Happiness
- Mindfulness for Beginners
The constant stress in our everyday lives inflicts an intense strain on our mental and physical health. Thus, to develop and maintain inner peace and sound health, one should practice regular mindfulness meditation. There are various meditation courses that one can practice for a healthy life. With its wide-ranging and potential benefits on the overall health and personal development of a person, it is one of the most effective ways to a healthy and successful life.